Christmas 2018 is upon us….

Singing “carols”, at this time of year, helps prevent chest problems…Apparently lung conditions kill more people in the UK, than other European countries. My clinical advice, that I am very hot on at the moment is – if you have a chest infection…cough secretions out as much as you can[…]

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There is increasingly more literature and research pointing to the benefits of exercise to keep the body healthy and also the mind Eg Swimming reduces anxiety and stress More than 25% of adults world-wise are not active enough The Lancet Global Health 2018 Activity (ie keeping joints moving)[…]

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