Weather….
Whilst the weather is still nice…..walk outside…….walking is good exercise still…. refer to a recent previous note here
Read More »Physio4Neuro Facebook pages
Did you know, that I have a Physio4Neuro Facebook page too…more fun info…and Tips….
Read More »Walk or Exercise, that is the question???
We all hear lots of “new” advice on how to stay as fit as possible eg office workers are often more sedentary than those over aged 75. “Walking is great for maintaining general mobility” but “Exercising for half an hour daily” – increasing your heart rate to a safe level[…]
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