September2017

Weather….

Whilst the weather is still nice…..walk outside…….walking is good exercise still…. refer to a recent previous note here

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Walk or Exercise, that is the question???

We all hear lots of “new” advice on how to stay as fit as possible eg office workers are often more sedentary than those over aged 75. “Walking is great for maintaining general mobility” but “Exercising for half an hour daily” – increasing your heart rate to a safe level[…]

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