Heat is not good for MS and other neurological conditions, so stay cool as possible. Use ice packs around the neck, elbow and wrist areas. I have also known an ice pack to work on the spine….cool suits are available, attached to an ice bucket…fortunately the weather in England is[…]
Read More »Anyone with a new Fitbit (the latest very practical wrist accessory), which records your sleep pattern (clever stuff) will know that we are all different, so need different amounts of sleep, however one needs 4/5 sleep cycles per night (including the REM cycle, which is the mind-re-organising and boosting cycle).[…]
Read More »As a Chartered Physiotherapist we have to complete Continuous Professional Development annually. I have just done a great St John Ambulance First Aid Course at the Stourbridge Lawn Tennis and Squash Club, as my mandatory training for the next 2/3 years. All up-to date and passed.
Read More »Physio4Neuro is a private home visit community Neuro Physiotherapy Service that covers a wide area around the West Midlands, namely Stourbridge, Kinver, Wombourne, Enville, Wolverhampton, Worcester, Bromsgrove, Bridgenorth, Kidderminster, Barnt Green, Sedgley, Bewdley, Stourport, Hagley, Belbroughton, Birmingham, Halesowen, Dudley, Walsall
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